Weigh In record (no journal entry) for 18 June 2013
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2395 kcal
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Fat: 98.33g | Prot: 149.42g | Carb: 228.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Dry Lima Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original, Great Value American Cheese Singles. Snacks/Other: Post Great Grains Cranberry Almond Crunch, Storck Riesen Chocolate Caramel Candies, Great Value Mixed Nuts, Red Delicious Apples, Oranges. more...
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losing 17.5 lb a week
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