Weigh In record (no journal entry) for 26 June 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1800 kcal
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Fat: 75.22g | Prot: 64.00g | Carb: 204.70g.
Breakfast: Hacendado Zumo de Naranja Con Pulpa, DIA Nueces Peladas, Hacendado Pipas Peladas, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Carrefour Fibra Sticks, Leche Semidesnatada, DIA Nueces Peladas, Hacendado Pipas Peladas, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Carrefour Fibra Sticks, Leche Semidesnatada. Dinner: Sunbites Mix de Frutos Secos y Pasas, Sunbites Mix de Frutos Secos y Pasas. more...
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gaining 4.9 lb a week
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