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Antalis
Journal
18 Jun 13
Antalis's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
177.3 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
1256 kcal
Fat: 54.90g | Prot: 69.98g | Carb: 125.02g.
Breakfast:
Bio Magarine, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic.
Lunch:
Möhren, Gekochte, Grüne Erbsen (Konserviert), Kartoffelpüree (aus Trockenen Kartoffeln), Rindersteak.
Snacks/Other:
Classic.
more...
1959 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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