Weigh In record (no journal entry) for 02 November 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1397 kcal
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Fat: 41.77g | Prot: 93.48g | Carb: 168.45g.
Breakfast: 2% swiss cheese, turkey bacon, large egg, 100 calorie english muffin, skim milk. Lunch: granny smith apple, new england clam chowder light, steamed asparagus, steamfresh , fat free sharp cheese. Dinner: vegan , spinach salad, rice pilaf. Snacks/Other: kitkat bar. more...
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2840 kcal
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Activities & Exercise:
Treadmill 1.5 hrs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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