Weigh In record (no journal entry) for 18 June 2013
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1855 kcal
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Fat: 41.40g | Prot: 47.30g | Carb: 305.92g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Dinner: Red Table Wine, Lentil Soup. Snacks/Other: Banana Bread, Sugar, Trader Joe's Turkish Smyrna Figs, Roasted Mixed Nuts, Date. more...
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gaining 11.9 lb a week
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