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burns1217
Journal
18 Jun 13
burns1217's Journal, 18 June 2013
burns1217's Profile
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Weigh In record (no journal entry) for 18 June 2013
252.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
2052 kcal
Fat: 39.94g | Prot: 164.38g | Carb: 159.47g.
Breakfast:
Cabot Lowfat 2% Greek-Style Yogurt - Plain, Harris Teeter Blueberries.
Lunch:
Jack Link's Premium Cuts Original Beef Jerky, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken, Detour Original Whey Protein Bar - Chocolate Caramel (Large).
Dinner:
White Potatoes (Flesh and Skin), I Can't Believe It's Not Butter! Original Cooking Spray, Pork Chops or Roasts (Sirloin, Boneless).
Snacks/Other:
Yellow Tail Merlot.
more...
3505 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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