Weigh In record (no journal entry) for 18 June 2013
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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927 kcal
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Fat: 26.85g | Prot: 79.72g | Carb: 94.66g.
Breakfast: Apples. Lunch: Broccoli, P.F. Chang's Northern Style Spare Ribs, Sticky Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Atlantic Salmon (Farmed). Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Apples. more...
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losing 1.2 lb a week
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