Weigh In record (no journal entry) for 18 June 2013
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2891 kcal
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Fat: 91.58g | Prot: 164.47g | Carb: 354.50g.
Breakfast: 2% Reduced Fat Milk, Lucky Charms Cereal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds) . Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Terra Plain Sweet Potato Chips, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon Original, Smucker's Seedless Strawberry Jam, Country Crock Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Sliced Bread, HEB Whole Egg Extra Large (Hill Country Fare). Snacks/Other: Chocolate Syrup, Half Baked Low Fat Frozen Yogurt, Coffee (Brewed From Grounds), Brookside Dark Chocolate Pomegranate, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. more...
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steady weight
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