Weigh In record (no journal entry) for 02 November 2010
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134.8 lb
Lost so far: 20.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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837 kcal
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Fat: 16.15g | Prot: 25.72g | Carb: 140.98g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Salmon, Budweiser Light Beer, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 1.4 lb a week
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