Roblaw2b's Journal, 18 June 2013

236.5 lb Lost so far: 11.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

---

1714 kcal

Fat: 59.26g | Prot: 90.69g | Carb: 201.17g.   Breakfast: Bacon, Kraft Smooth Peanut Butter, Orange Juice, Xagave Agave Nectar, Compliments Canola Margarine, Toasted Multigrain Bread. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Hamburger Buns, Baked or Broiled Salmon. Dinner: President's Choice Blue Menu 4 Bean Salad, Giant Eagle Lite Sour Cream, Cucumber Salad with Vinegar, Makoto Teriyaki Sauce, Green Peppers, Wal-Mart Fresh Pineapple, Hamburger on Bun. more...

2523 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...