Weigh In record (no journal entry) for 26 June 2020
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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640 kcal
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Fat: 21.14g | Prot: 33.38g | Carb: 82.32g.
Lunch: Sawi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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losing 0.5 lb a week
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_diahapn's weight history
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