Weigh In record (no journal entry) for 26 June 2020
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1407 kcal
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Fat: 71.04g | Prot: 95.02g | Carb: 94.62g.
Breakfast: Tesco Skimmed Milk, Coffee, Marks & Spencer Lighter Soft Cheese, Ryvita Original Crispbread. Lunch: Tomatoes, Mixed Salad Greens, Savoy Cabbage , Tesco British Chicken Breast Fillets , Gama Green Lentils. Dinner: Extra Virgin Olive Oil, Sweet Potato, Cooked Cauliflower (from Fresh), Tesco Ribeye Steak. Snacks/Other: Yakult Yakult Light, Almonds , Tesco Strawberries, Tesco Pink Lady Apples. more...
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losing 3.1 lb a week
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