Weigh In record (no journal entry) for 26 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2109 kcal
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Fat: 84.80g | Prot: 67.94g | Carb: 204.65g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Almond Biscuit. Dinner: Steers Cheese Burger Beef, Steers Chips (Medium). Snacks/Other: Castle Lite (Bottle), Naartjie, Naartjie, Woolworths Hot Cross Bun, Butter. more...
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steady weight
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