Weigh In record (no journal entry) for 26 June 2020
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1033 kcal
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Fat: 49.38g | Prot: 43.63g | Carb: 112.14g.
Breakfast: Karpuz, Haşlanmış Yumurta, Lor Peyniri. Lunch: Lor Peyniri, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Kellogg's Yulaf Ezmesi, Kuru Hurma, Süt (Tam Yağlı), Kuru Kayısı. Snacks/Other: Ev Yapımı Yoğurt, Tatlı Kiraz. more...
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1898 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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