Weigh In record (no journal entry) for 18 June 2013
|
163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
635 kcal
|
Fat: 14.06g | Prot: 55.36g | Carb: 74.01g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Mayonnaise, White Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katystar's weight history
|