Weigh In record (no journal entry) for 18 June 2013
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292.8 lb
Lost so far: 13.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1741 kcal
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Fat: 75.57g | Prot: 83.72g | Carb: 188.94g.
Lunch: Diet Dr. Pepper, Barbecue Potato Chips, Cool Ranch Tortilla Chips (28.3g), American Cheese, Dry or Hard Salami, Deli Sliced Ham, White Wheat Bread. Dinner: Voila! Three Cheese Chicken. more...
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gaining 2.8 lb a week
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atropus's weight history
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