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Still 75. Had quite a bad week food-wise so I'm surprised and glad i didnt put any on! I'm going to try harder this week, but having said that i have already succumbed to my chocolate craving today. D'oh! I feel a bit overwhelmed with it all, I feel like having a break from the whole dieting thing. I know that it will be harder to start again if i do have a break, but on the other hand i feel like if i keep going i'm going to keep being half arsed about it. Anyway, i guess i'll just see how it goes this week.
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1739 kcal
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Fat: 58.58g | Prot: 53.69g | Carb: 255.96g.
Breakfast: Dried Apricot, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Strawberries with Sugar, Double Light, White Rice (Long-Grain, Cooked), Chapattis, Soya Beans, Aubergine, Lentil Soup, Cooked Okra (Fat Added in Cooking). Dinner: Vegetarian Chilli with Potato Wedges, Taco Shells (Baked). Snacks/Other: Dairy Milk, Coffee with Milk, Ginger Snaps, Chocolate Mallows, Chocolate Covered Chocolate Ice Cream Bar or Stick, Honey. more...
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2090 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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