Weigh In record (no journal entry) for 18 June 2013
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234.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2015 kcal
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Fat: 94.50g | Prot: 110.00g | Carb: 188.00g.
Breakfast: Breakfast Jack. Lunch: Green Tomatillo Salsa, Corn Salsa, Barbacoa, Black Beans, Cheese, Lettuce, Fajita Vegetables, Cilantro-Lime Brown Rice. Dinner: Tuna Helper - Creamy Pasta. Snacks/Other: Unsalted mixed nuts. more...
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gaining 6.3 lb a week
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