Weigh In record (no journal entry) for 26 June 2020
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1654 kcal
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Fat: 57.34g | Prot: 72.64g | Carb: 232.14g.
Breakfast: Red Tomatoes , Peanuts , Chai, Idli. Lunch: Vegetable Salad (Tossed without Dressing) , Fish Head Curry, Egg Curry, Roti. Dinner: Cooked Spinach (Fat Added in Cooking), Fish Head Curry, Roti. Snacks/Other: Bananas , Chocolate Ice Cream Cone, Chai. more...
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1862 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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