Lovingap's Journal, 18 June 2013

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 26.69g | Prot: 45.59g | Carb: 118.13g.   Breakfast: Coffee with Cream and Sugar, PowerBar Triple Threat - Chocolate Caramel Fusion. Lunch: Organic Valley Regular Cottage Cheese, Hard Rolls (Includes Kaiser), California Select Farms Pepper Jack Cheese, The Butcher's Cut Smoked Turkey Breast. Snacks/Other: Strawberries, Honeycrisp Apples. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...