Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pigfacedouchebag
Journal
02 Nov 10
pigfacedouchebag's Journal, 02 November 2010
pigfacedouchebag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2010
203.6 lb
Lost so far:
26.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1542 kcal
Fat: 98.98g | Prot: 150.92g | Carb: 29.72g.
Breakfast:
Fried Chicken Breast No Coating (Skin Not Eaten).
Lunch:
Large Grade A Eggs (Hard Boiled), Chunk Light Tuna.
Dinner:
Tilapia Fillets.
more...
3345 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pigfacedouchebag's weight history
view complete history