Weigh In record (no journal entry) for 18 June 2013
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1714 kcal
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Fat: 62.68g | Prot: 95.58g | Carb: 193.20g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Hard-Boiled Egg, 1% Fat Milk, Post Honey-Comb Cereal, 1% Fat Milk, General Mills Multi Grain Cheerios, McDonald's Crispy Ranch Snack Wrap. Snacks/Other: Gaea Pitted Kalamata Olives, Publix Extra Thin Sliced Honey Ham. more...
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3052 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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inifares's weight history
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