Dave6982's Journal, 18 June 2013

241.6 lb Lost so far: 0.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 50.65g | Prot: 86.30g | Carb: 226.01g.   Breakfast: 2% Fat Milk, Kellogg's Apple Jacks. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, White Bread , Giant Food Deli Thin Sliced Honey Ham, Mayonnaise . Dinner: Green String Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Sliced Carrots, Tilapia (Fish). Snacks/Other: Snickers Snickers Bar (Fun Size), Lipton Sweetened Iced Tea, Buttered Air Popped Popcorn. more...

3632 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...