Weigh In record (no journal entry) for 18 June 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2013:
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551 kcal
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Fat: 20.93g | Prot: 21.96g | Carb: 70.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Coffee with Milk, Weight Watchers Carrot and Lentil Soup. Dinner: Egg Omelette, Mushrooms, Tea with Milk. Snacks/Other: Coffee with Milk, Unblanched Dried Brazilnuts, Dried Prune. more...
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1921 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.8 lb a week
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