Weigh In record (no journal entry) for 26 June 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1743 kcal
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Fat: 55.24g | Prot: 122.68g | Carb: 161.94g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Pindakaas Naturel, AH Casino Volkoren. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Holland & Barrett Pompoenpitten, Amandelen, AH Blauwe Bessen, Jumbo Frambozen, AH Kersen, Lindahls Kvarg Vanillesmaak. Dinner: Komkommer, Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, Tomatenpuree Ah Dubbel Geconcentreerd, Grand'Italia Fusilli Integrali (Volkoren), Jumbo Kastanje Champignons , Plus Biefstuk Tartaartjes, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: AH Casino Volkoren, Plus Pindakaas Naturel, Body & Fit Smart Protein Chips, Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 7.7 lb a week
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