Weigh In record (no journal entry) for 18 June 2013
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1367 kcal
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Fat: 55.94g | Prot: 39.72g | Carb: 183.36g.
Breakfast: Fiber One Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half, Fat Free). Lunch: Banana. Dinner: French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Red Delicious Apples. more...
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3225 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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