Weigh In record (no journal entry) for 18 June 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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449 kcal
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Fat: 22.46g | Prot: 13.24g | Carb: 52.32g.
Breakfast: Coffee (Brewed From Grounds), Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Minestrone Soup (Home Recipe), Avocados, Blueberries, Instant Oatmeal. more...
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losing 21.0 lb a week
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lindsey7590's weight history
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