Weigh In record (no journal entry) for 26 June 2020
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307.3 lb
Lost so far: 94.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1307 kcal
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Fat: 53.17g | Prot: 123.88g | Carb: 90.48g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: USN Bluelab 100% Whey Premium Protein (Bar One). Dinner: Tortilla Corn Chips, Woolworths White Cheddar, Nando's Portuguese Salad, I&J Hake Fillet. Snacks/Other: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Biltong. more...
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losing 3.1 lb a week
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 Comments
Sending positive vibes for you to be good this weekend... Im gonna try...
26 Jun 20 by member: lessthan15
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Yip i need to break this 139 so going to just have one cheat meal instead of relaxed weekend
26 Jun 20 by member: Fat Mike's
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