Bryansay's Journal, 18 June 2013

236.8 lb Lost so far: 38.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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209 kcal

Fat: 4.69g | Prot: 9.14g | Carb: 32.00g.   Breakfast: Coffee (Brewed From Grounds) , Original Soy Milk, Multi Grain Cheerios. more...

3393 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...