Gerrie856's Journal, 18 June 2013

157.7 lb Lost so far: 31.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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917 kcal

Fat: 32.03g | Prot: 65.34g | Carb: 92.87g.   Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Mixed Salad Greens. Dinner: Chicken Parmesan. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Cracklin Oat Bran. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...