Weigh In record (no journal entry) for 26 June 2020
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129.6 lb
Lost so far: 48.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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499 kcal
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Fat: 22.48g | Prot: 27.22g | Carb: 42.41g.
Breakfast: Teho Lite Boost. Dinner: Kotipizza The Mozzarella. more...
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gaining 4.6 lb a week
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