Weigh In record (no journal entry) for 18 June 2013
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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558 kcal
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Fat: 26.03g | Prot: 30.06g | Carb: 48.72g.
Breakfast: Boiled Egg, Cheddar Cheese. Lunch: Dairy Fresh Fat Free Sour Cream, Pinto Beans (Mature Seeds, Canned), Tillamook Medium Cheddar Cheese, la perl a white corn tortillas. more...
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gaining 0.7 lb a week
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