Weigh In record (no journal entry) for 26 June 2020
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1112 kcal
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Fat: 29.84g | Prot: 59.25g | Carb: 97.60g.
Breakfast: Scotti Fette di Riso Integrali con Quinoa, Carrefour Bio Latte di Avena, Sterzing Yogurt Mirtillo, Caffè, Succo di Limone, Marmellate e Conserve. Lunch: Amor di Pane Grissini Classici, Succo di Limone, Sedano, Mais, Pomodorini, Athena Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Lemon Juice, Tonno al Forno o alla Griglia, Vino Chardonnay. Snacks/Other: Esselunga Mandorle Sgusciate, Frutta & Natura Pesca Tabacchiera, Vigorsol Air Action. more...
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1342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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