Weigh In record (no journal entry) for 18 June 2013
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1495 kcal
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Fat: 90.02g | Prot: 83.65g | Carb: 49.65g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Real Mayonnaise, Red Tomatoes. Dinner: Yellow Mustard, Sweet Pickle Relish, Boiled Egg, Barbecue Flavor Pork Skins, Sweet Pickle Relish. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2018 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 2.8 lb a week
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