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eating out when really hungry was not a good idea have felt bloated and horrible all day! yuck! will remember to pick something lighter tomorrow when out!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1695 kcal
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Fat: 53.13g | Prot: 100.13g | Carb: 207.04g.
Breakfast: Bran Flakes, Skimmed Milk. Lunch: Crinkle Cut French Fries, Chicken, Bacon (Cured, Baked, Cooked), Cheddar Cheese, Baguette. Dinner: Mixed Salad Greens, Tikka Mini Chicken Breast Fillets. more...
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2542 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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