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Quit smoking, but gained weight. Gonna get back at it now so I can get below 200 by Thanksgiving. Started running/walking about 3 miles in morning with a friend 2-3 times a week, and will do weights alternate days. I can't find my previous measurements, but today my waist is 43-45 inches, hips 48 inches, and neck 15 inches.
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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gaining 0.7 lb a week
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