Weigh In record (no journal entry) for 02 November 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1557 kcal
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Fat: 36.91g | Prot: 66.61g | Carb: 246.37g.
Breakfast: Sugar, Regular Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Mustard, 100 Calorie Packs - Sour Cream & Onion, Smoked Honey Ham (Cooked), White Bread (Reduced Calorie). Dinner: M&M's 100 Calories Pack, Ground Beef (95% Lean / 5% Fat), Garlic Bread, Spaghetti, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Kettle Corn 100 Calorie Pop, Sunshine Cheez-It 100 Calorie Right Bites, Teriyaki Beef Steak Nuggets. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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