jinny66's Journal, 26 June 2020

IF 15/9 D2 + reduce kcal

183.2 lb Lost so far: 29.5 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 70.26g | Prot: 75.47g | Carb: 128.97g.   Lunch: Caesar Salad Dressing,  Meatless Spaghetti Sauce, Cos or Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) ,  Chicken Thigh (Skin Eaten),  White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Home Made Keto Cheese Cake, Korean Egg Soup, 한울 꼬마 맛김치, 올반 소불고기, Korean Gungjung Tteokbokki Snack. Snacks/Other: Lime. more...

2103 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...