Weigh In record (no journal entry) for 18 June 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1790 kcal
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Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Small), Grilled Chicken Go Wrap. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat), Ketchup. Snacks/Other: 1% Fat Milk, Triple Chocolate Chunk Brownies. more...
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steady weight
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