Weigh In record (no journal entry) for 26 June 2020
|
172.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
565 kcal
|
Fat: 18.33g | Prot: 74.11g | Carb: 21.98g.
Dinner: 水煮蛋, 7-11 綠竹筍, 豬里肉（全塊，瘦肉）, 水蓮, 萬家香 味醂, 亨氏 黃芥末醬, 亨氏 番茄醬, 寶宏安柏 乳酪絲, 雞胸肉. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|