fxbg71's Journal, 02 January 2009

Weigh In record (no journal entry) for 02 January 2009

315.6 lb Lost so far: 2.4 lb. Still to go: 25.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 January 2009:

476 kcal

Fat: 21.38g | Prot: 39.41g | Carb: 29.23g. Breakfast: ham, egg, natures own butter bread. more...

4164 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week


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