Weigh In record (no journal entry) for 26 June 2020
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1624 kcal
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Fat: 32.00g | Prot: 69.97g | Carb: 226.45g.
Breakfast: Saputo 스트링치즈, 매일 셀렉스, 계란 노른자, 밥. Lunch: 진미채, 밥, 멸치주먹밥. Dinner: 진미채, 농심 포스틱, 제스프리 골드키위, 새우 볶음밥, 밥. Snacks/Other: 밥, 하이네켄 맥주, 바다소리 델리황 매운맛 (20g), Saputo 스트링치즈, 티오피 마스터 라떼 (275ml). more...
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losing 0.8 lb a week
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