Weigh In record (no journal entry) for 25 June 2020
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2690 kcal
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Fat: 53.53g | Prot: 226.90g | Carb: 345.92g.
Breakfast: Legion Genesis, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Jennie-O 99% Lean Ground Turkey, Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Lundberg Sushi Rice. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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