Weigh In record (no journal entry) for 26 June 2020
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1051 kcal
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Fat: 89.29g | Prot: 47.84g | Carb: 13.00g.
Breakfast: Coffee & Cream. Lunch: Pork Belly , Coffee & Cream. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Boiled Egg, Lettuce, Tomatoes, Celery. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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