basis98's Journal, 26 June 2020

113.1 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 20.04g | Prot: 82.70g | Carb: 138.45g.   Breakfast:  호박볶음,  김치, 허닭 닭가슴살 소세지 ,  잡곡밥. Lunch:  짬뽕밥. Dinner:  파프리카,  양배추찜, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 이마트24 반숙계란. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Spinning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...