Weigh In record (no journal entry) for 26 June 2020
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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286 kcal
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Fat: 3.08g | Prot: 18.88g | Carb: 51.65g.
Breakfast: 아메리카노, 토마토, 배, 사과, 아메리카노. Lunch: 한트바커 페퍼그릴 닭가슴살, 코스트코 냉동야채, 양배추, 셀러리. Snacks/Other: 사과, 배. more...
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losing 6.2 lb a week
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