Weigh In record (no journal entry) for 18 June 2013
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1091 kcal
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Fat: 48.86g | Prot: 72.62g | Carb: 100.92g.
Breakfast: Pingo Doce Leite Magro, Adoçantes, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Café Expresso. Lunch: Salada rica com legumes, Costeleta de Porco no Forno ou Grelhada. Dinner: Morangos. Snacks/Other: Continente Queijo Flamengo Fatias, Queijo Brie, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Branco, Nêspera, Tosta Integral, Queijo Brie. more...
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losing 7.7 lb a week
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