Weigh In record (no journal entry) for 25 June 2020
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1471 kcal
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Fat: 44.23g | Prot: 85.75g | Carb: 201.19g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grape Tomatoes, Acorn Winter Squash , Shadybrook Farms Ground Turkey 93/7. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, HEB Grilled Chicken Breast, Helen's Pure Foods Eggplant Salad. Snacks/Other: Red Sweet Pepper, Trader Joe's Black Bean Dip, Mangos , Apples, Shrimp, Skinless Chicken Breast, Bananas. more...
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losing 0.7 lb a week
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