Weigh In record (no journal entry) for 25 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1295 kcal
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Fat: 87.32g | Prot: 66.60g | Carb: 57.42g.
Breakfast: Dolce Albero Горький Шоколад 85%, Butter, Egg. Lunch: Black Tea, Pork Loin (Tenderloin, Lean Only), Puffed Rice Cake. Dinner: Raspberries, Sour Cream, Sea Bass, Young Green Onions, Celery , Lettuce, Cucumber (Peeled) . more...
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losing 7.7 lb a week
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