Weigh In record (no journal entry) for 25 June 2020
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1460 kcal
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Fat: 55.50g | Prot: 10.00g | Carb: 239.00g.
Dinner: Slush Puppie Blue Raspberry , McDonald's Creamy Ranch Sauce, McDonald's French Fries (Medium). Snacks/Other: Hershey's Milk Chocolate, Pringles Original Potato Crisps, Skinny Pop White Cheddar Popcorn (18g), Airheads Mini Bars, McDonald's Dr. Pepper (Large). more...
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losing 3.5 lb a week
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